Local people are being encouraged to take a few simple steps to stay healthy, safe and well this summer as NHS Norfolk and Suffolk Integrated Care Board launches its seasonal wellbeing campaign today (7 July 2026).
Summer brings opportunities to enjoy time outdoors with family and friends, but warmer weather can also increase the risk of dehydration, sunburn and other seasonal health issues.
The campaign encourages people to remember three simple checks this summer: check on others, check your fluids, and check your meds. The campaign also helps visitors and holidaymakers understand how to access NHS services while enjoying a break in Norfolk and Suffolk.
1. Check on others
Lisa Nobes, Executive Director of Nursing for NHS Norfolk and Suffolk Integrated Care Board, said: “As temperatures rise and people spend more time outdoors, a few simple steps can help prevent common summer health problems and keep everyone safe.
“Hot weather can affect anyone, but older people, young children and those living with long-term health conditions can be particularly vulnerable. Checking in on friends, family members and neighbours who may need a little extra support during periods of warmer weather can make a real difference.
“Remember, all skin types can burn, so ensure vulnerable people are using a high-factor sunscreen, reapplying it regularly, and seeking shade or going indoors when UV levels are highest, which is usually around the middle of the day. And don’t forget to follow this advice yourself, too.”
2. Check your fluids
“Staying hydrated is also very important. Dehydration can cause headaches, dizziness, confusion and balance problems, increasing the risk of falls and other health complications.
“Drinking plenty of non-alcoholic fluids throughout the day is one of the simplest and most effective ways to stay well during hot weather. If you’re enjoying alcoholic drinks, try alternating them with water or alcohol-free alternatives.”
3. Check your meds
“Whether you’re going away or staying at home, make sure you have enough of any regular medicines you need. Order repeat prescriptions in good time if you’re going away, and remember to bring essentials such as asthma inhalers, allergy treatments or regular medication with you.”
“It’s also worth keeping a few basic first aid items close at hand. Plasters, antiseptic cream, insect bite treatments, paracetamol and after-sun products can be useful for dealing with common summer ailments and minor injuries.”
For many everyday summer health concerns, think Pharmacy First. Community pharmacists can provide advice and treatment for conditions including sunburn, hay fever, insect bites and stings, cuts and grazes, and stomach upsets. No appointment is needed and many pharmacies are open during evenings and weekends. Find your nearest pharmacy online: https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy
Anyone who feels unwell and is unsure what to do, including those needing urgent dental care, should contact NHS 111 online or by calling 111. The service can direct people to the most appropriate care and may also be able to help with urgent supplies of some emergency prescription medicines.
999 and A&E services should only be used for serious or life-threatening emergencies. Using the right NHS service helps ensure emergency care is available for those who need it most.
Lisa added: “We want everyone to enjoy the summer safely. Taking a few moments to check on others, check your fluids, and check your meds can make a real difference, helping you stay well so you can make the most of the warmer months.”
For more information, please visit: www.staywellthissummer.co.uk