Whether you’d like to contact your GP surgery by email, order repeat prescriptions through the NHS App, or have a video appointment with a healthcare professional, digital tools can make looking after your health more convenient and flexible.
If you’re interested in using technology to manage more of your care but aren’t sure where to begin — or if you don’t have access to the internet or an internet‑enabled device — support is available in your community to help you get started.
And if you prefer to manage your health over the phone or face‑to‑face, that’s absolutely fine too. It’s all about choosing the option that feels right for you.
If you know someone who might benefit from this support, please share this information with them — it could make a real difference.
Support in Norfolk
Norfolk Libraries
Norfolk Libraries offer free, in-person, one-to-one IT support, including help with tablets, computers, and smartphones.
Tech Skills for Life
Tech Skills for Life provides free, tailored, 1-to-1 sessions with community coaches at safe, local, and accessible spaces in Swaffham, Thetford, Great Yarmouth Borough, North Norfolk, and the borough of King’s Lynn and West Norfolk.
Visit the Norwich City Council website for links to more support in Norfolk.
Support in Suffolk
Suffolk Libraries
Visit the Suffolk Community Libraries website to find a digital skills session at a library near you. Digital Champions drop-in sessions, delivered by East Suffolk Council, can help you to get online to navigate council services, set up online shopping and manage your healthcare.
You will also find dedicated NHS App support sessions.
The Rural Coffee Caravan
The Rural Coffee Caravan helps people who live in rural communities across Suffolk. The caravan brings people together and helps them to access services and information. The Caravan crew could help you navigate the NHS App. Visit their website to get the timetable and locations for the Caravan.
Communities Together East Anglia and Suffolk Family Carers
Communities Together East Anglia also host digital support sessions in community spaces across the county. Visit their website for dates and locations.
The Suffolk Family Carers website also has guidance for carers, including how to gain proxy access to health records for someone you care for. Suffolk Family Carers work with Communities Together East Anglia. Please do contact them for more information on support for carers to use the app.
Realise Futures
Funded by Suffolk County Council, the Computer Skills for Beginners course will develop the confidence needed to use your computer safely. In this 8-week course (24 hours), you will learn the essentials to get you started, including creating simple documents, sending emails and learning how to search and use the internet. A laptop loan can be arranged if required.
