Winter weather
There are practical things you can do to prepare for winter weather. Remember that cold weather can start as early as October.
Icy pavements and roads can be very slippery. Take extra care if you go out and wear boots or shoes with a good grip on the soles. Rubber snow/ice grips that attach to outdoor shoes are very effective, or you can use a stick for balance.
Consider fitting a grab-rail if you have steps at your front or back door.
Speak to your friends, family or your carer if you are feeling unwell, down or need some practical help. They may be able to help you.
Keep some food supplies in a cupboard or freezer in case you can’t go out for a few days.
Ask your family, neighbours or friends if they could call or visit you more often if a period of cold weather stops you getting out and about.
Winter health
Do
- Take up offers of vaccinations for COVID, flu and RSV
- Keep cold, flu and sore throat remedies in the house
- Order repeat prescriptions seven to ten days before you need them, particularly if bad weather is forecast
Keeping warm
Have your heating system serviced before winter arrives. If you are struggling with your heating costs speak to your local Citizens Advice, as there may be help and support available.
Your local social prescribing service can assist with access to free warm spaces or hubs in the community where you can keep warm, enjoy a hot drink and meet new people.
Contact your GP practice if you think you would benefit from speaking with a social prescriber.
Summer health
When the weather is hot it is important to drink more water and soft drinks to avoid becoming dehydrated. You may need to drink about eight cups (two litres) or more each day. If you start to feel dizzy and at risk of falling, you need to drink even more.
Do
- Stay out of the full sun, particularly between 11am and 3pm
- Wear sun cream and a hat to avoid the risk of sun burn and sunstroke
- Take your prescription medications with you on holidays or days out
- Order repeat prescriptions seven to ten days before you need them if you are planning to go away
