An amber heat health alert is in place for the East of England from 9am Tuesday 11 August until Friday 14 August at 9pm. Get NHS advice on how to cope in hot weather

Urgent help

Managing your health

A woman holds her hands above her head and is stretching a blue resistance exercise band.

Healthy lifestyles

Find links to local services that can support you in making positive changes.

Find services
Collection of polaroid photos featuring an older person in the garden, an athlete drinking water and a pharmacist. A checklist reads: "check on others, check your fluids and check your meds".

Stay well this summer

Learn how to keep yourself and loved ones safe and well in hot weather.

Summer health tips